Aerobics classes
Timetable AEROBIC ROOM 1.2.-28.4.2012
Timetable STRETCHING ROOM 1.2.-28.4.2012
All classes (aerobics, dances, circuit training) are grouped into
aerobics, fitness and body balance classes.
Descriptions of Aerobics Classes (link). The descriptions can also be accessed by clicking the name of the class.
All changes in aerobics programme will be notified in Atalpa reception.
There is no enrolment to aerobics classes.
List of instructors can be found from the Finnish site "Jumppaohjaajat".
MS=Aerobics room, PH=Sports hall, VS= Streching room
Timetable 9.1.-28.4.2012
| MAANANTAI | |||
| 14-15 | SALSA | Silvio Quevedo Vázquez/ Ismel Tapia Valdes | MS |
| 15-16 | BODY FITNESS abs/buttocks | Paula Nykänen | MS |
| 16-17 | AEROBIC | Petra Auvinen | MS |
| 17-18 | BODY FITNESS | Petra Auvinen | MS |
| 18-19 | BODY FITNESS with dumbbells | Johanna Eskelinen | MS |
| 19-20 | CORE | Johanna Eskelinen | MS |
| 20-21.30 | Course Krav Maga | Kimmo Kivinen | MS |
| TIISTAI | |||
| 8.30-9.30 | BODY FITNESS | Hanna Suoniemi | MS |
| 9.30-10.30 | PILATES | Hanna Suoniemi | MS |
| 14-15 |
Kaisa Oinonen-Kuusisto |
MS | |
| 14-15 | FELDENKRAIS | Piia Surakka | VS |
| 15-16 |
Course Hoopdance |
Henna Lapinlampi |
MS |
| 16-17 | STAFF BODY FITNESS | Lindsay Orr | MS |
| 16.15-17.45 | CIRCUIT TRAINING | Milla Korhonen | PH |
| 17-18 | ARMYBIC (in English) | Lindsay Orr | MS |
| 18-19 |
STEP tokens* |
Virva Saarinen |
MS |
| 19-21.30 | KURSSI Fitness Boxing | Tomi Toikko | MS |
| KESKIVIIKKO | |||
| 8-9 | STAFF PILATES | Hanna Suoniemi/Lindsay Orr | MS |
| 9-10 | BODY FITNESS | Hanna Suoniemi/Lindsay Orr | MS |
| 14-15 | Silvio Quevedo Vázquez | MS | |
| 15-16 | FITNESS DANCE |
Katri Matikainen |
MS |
| 16-17 | BODY FITNESS abs/buttocks | Riikka Jokihaara | PH |
| 16-17 | AEROBIC | Petra Auvinen | MS |
| 17-18 | BODY FITNESS | Petra Auvinen | MS |
| 17-18 | CIRCUIT TRAINING | Inkeri Paimensalo-Putkonen | PH |
| 18-19 | Course Jazz/showdance | Laura Vesalainen | MS |
| 19-20 | BODY FITNESS with dumbbels | Heidi Siutla | MS |
| 20-20.30 | STRETCHING | Heidi Siutla | MS |
| 20.30-22 | Course Krav Maga | Kimmo Kivinen | MS |
| TORSTAI | |||
| 8.00-10.00 | Course Ashtanga Yoga | Meri Tiitola |
MS |
| 10.00-11.00 | ZUMBA® | Silvio Quevedo Vázquez/ Ismel Tapia Valdes | MS |
| 11-12 | PILATES | Lindsay Orr (In English) | MS |
| 14-15 | LOWBIC | Kaisa Oinonen-Kuusisto | MS |
| 15-16 | BODY FITNESS | Marjo Kanerva | MS |
| 16-17 | Ismel Tapia Valdes | MS | |
| 17-18.30 | INTERVAL |
Sari Uusmalmi |
MS |
| 18.30-19.30 | BODY FITNESS with dumbbels | Heidi Huhtala | MS |
| 19.30-20.00 | STRETCHING | Heidi Huhtala | MS |
| PERJANTAI | |||
| 8-9 | STRETCHING | Helena Collin |
MS |
| 10-11 | DANCE TECHNIQUE | Nina Heino | MS |
| 11-12 | DANCE BODY BALANCE |
Nina Heino |
MS |
| 12-13 | FITNESS JAZZ | Nina Heino |
MS |
| 13-14 | BODY FITNESS | Marjo Kanerva | MS |
| 14-15 | STRETCHING | Marjo Kanerva | MS |
| 15-16 | INTERVAL | Hanna Suoniemi | MS |
| 16-17 | Course Reggaeton | Silvio Quevedo Vázquez/ Ismel Tapia Valdes | MS |
| LAUANTAI | |||
| 10.30-11.30 | BODY FITNESS |
Hanna Suoniemi 21.1., 11.2., 18.2.,25.2. |
MS |
| 11.30-13 | CIRCUIT TRAINING |
Hanna Suoniemi 21.1., 11.2., 18.2.,25.2. |
MS |
* Token, 50 pieces - you can get it from reception an hour before the Step-class.
Kalevantie 4, FI-33014 University of Tampere, Finland
tel. +358 (0)3 355 111
