Aerobics classes

All classes (aerobics, dances, circuit training) are grouped into aerobics, fitness and body balance classes.

Descriptions of Aerobics Classes (link). The descriptions can also be accessed by clicking the name of the class.

All changes in aerobics programme will be notified in Atalpa reception and in Sports News. There is no enrolment to aerobics classes.

List of instructors can be found from the Finnish site "Jumppaohjaajat".

Classes in Aerobics Room (pdf)
Classes in Stretching Room (pdf)

Timetable 7.1. - 28.4.2013

MS=Aerobics room, PH=Sports hall, VS= Stretching room

MONDAY
14-15	REGGAETON	Silvio Quevedo Vázquez	MS
15-16	FITNESS DANCE	Katri Matikainen	MS
16-17	AEROBIC	Petra Auvinen	MS
17-18	BODY FITNESS	Petra Auvinen	MS
17.15-18.00	KETTLEBELL token 15 *	Taina Arjanmaa	VS
18-19	BODY FITNESS with dumbbells	Johanna Eskelinen	MS
19-20	CORE	Johanna Eskelinen	MS
20-21.30	COURSE Krav Maga 1	Kimmo Kivinen	MS
TUESDAY
8-9	BODY FITNESS with dumbbells	Kaisu Aarno-Kaisti	MS
9-10	PILATES	Kaisu Aarno-Kaisti	MS
14-15	BODY FITNESS	Marjo Kanerva	MS
15-16	COURSE Capoeira	Sofia Peltoniemi	MS
16-17	STAFF BODY FITNESS	Lindsay Orr	MS
16.15-17.45	CIRCUIT TRAINING	Milla Korhonen/Virva Saarinen	PH
17-18	PILATES in English	Lindsay Orr	MS
18-19	STEP get token 50*	Virva Saarinen	MS
19-21.30	COURSES Fitness Boxing 1 and 2	Ilkka Aalto	MS
WEDNESDAY
8-9	STAFF BODY AND MIND	Piia Surakka	MS
14-15	ZUMBA®	Silvio Quevedo Vázquez	MS
15-16	YO COMBAT	Katri Matikainen	MS
16-17	BODY FITNESS abs/buttocks	Kaisu Aarno-Kaisti	PH
16-17	AEROBIC	Petra Auvinen	MS
17-18	BODY FITNESS	Petra Auvinen	MS
17-18	PILATES	Kaisu Aarno-Kaisti	PH
18-19	COURSE Jazz/showdance 2	Laura Vesalainen	MS
19-20	BODY FITNESS with dumbbells	Heidi Siutla/Kaisu Aarno-Kaisti	MS
20-20.30	STRETCHING	Heidi Siutla/Kaisu Aarno-Kaisti	MS
THURSDAY
8.00-11.00	COURSES Ashtanga Yoga 1 and 2	Risto Suikkanen	MS
14-15	NECK AND BACK	Mia Hellsten	MS
15-16	DANCEMIX	Mia Hellsten	MS
16-17	AFROBIC	Paula Nykänen	MS
17-18.30	TONING	Sari Uusmalmi	MS
18.30-19.30	BODY FITNESS with dumbbels	Heidi Huhtala	MS
19.30-20.00	STRETCHING	Heidi Huhtala	MS
FRIDAY
12-13	COURSE Salsa 1	Silvio Quevedo Vazquez	MS
13-14	BODY FITNESS	Marjo Kanerva	MS
14.00-14.30	STRETCHING	Marjo Kanerva	MS
13.30-14.15	KETTLEBELL token 15 *	Taina Arjanmaa	VS
14.30-15.30	ARMYBIC	Taina Arjanmaa	MS
15.30-16.30	LATINOMIX	Silvio Quevedo Vázquez	MS
SATURDAY
11-12	BODY FITNESS	Sari Uusmalmi/Kaisu Aarno-Kaisti	MS
12-13.30	CIRCUIT TRAINING	Sari Uusmalmi/Kaisu Aarno-Kaisti	MS
SUNDAY
16-17	BODY FITNESS with dumbbels	Jenni Mikkola	MS
17-18	PILATES	Jenni Mikkola	MS

* Token - you can get it from the reception an hour before the class.

University of Tampere
Kalevantie 4, FI-33014 University of Tampere, Finland
tel. +358 (0)3 355 111

Maintained by: liikuntatoimisto@uta.fi
Last update: 14.3.2013 12.10